One For All and All For Plankton

Chiara Grioni is a photographer, avid diver and intrepid explorer with a passion for the sea and all its creatures. Chiara Grioni and Jasmine Spavieri co-founded The Sea Musketeers, an educational outreach team that aims to change society’s destructive attitude toward marine ecosystems.

Festival heads – put down your baby wipes and travel shampoo – this one’s for you.

LITTLE THINGS KEEP A KINGDOM RUNNING from chiara obscura on Vimeo.

How did The Sea Musketeers come together?

I happened to be travelling and diving in Indonesia in the aftermath of the terrible floods in North Sulawesi in January 2014, that devastated the lives of thousands.

The disaster was exacerbated because the locals throw their rubbish in the rivers and block runaways and it all eventually ends up in the sea. The amount of plastic under water was depressing.

There is an urgent need to educate the wider population, specifically on marine plastic and the dangers it poses to the sea and to all of us. One of my underwater photos was shortlisted for environmental photographer of the year.

Together with fellow ocean lover and science writer Jasmine Spavieri we decided to come up with a project that would bring awareness and inspire the younger generation to change their attitude and behaviour towards plastic, and founded the Sea Musketeers.

How did the name come about?

We wanted a fun and effective name for our project. It took a while before we both agreed on it and then we were really excited about it. Apparently, Cousteau and his crew used to call themselves the Sea Musketeers. We only found that out whilst we were checking if the domain was free and so we thought it was a great omen!

What’s your mission?

The Sea Musketeers aim to protect the sea and defend the defenceless in our oceans and on land. Plastic in the sea affects us all.

Inspired by Boyan Slat – a very young Dutch inventor, environmentalist and aerospace engineer who works on methods of clearing plastic waste from the oceans – we decided to go on a voyage and explore the scale of the problem first-hand. We wanted to share our findings in an engaging way in the hope of educating and inspiring younger generations to come up with solutions.

We researched and found a boat called The Sea Dragon which facilitates researchers, scientists and adventures alike.

Where did you go?

Departing from Falmouth in Cornwall, Uk, we travelled to the Azores Islands and then onto the Canary Islands, navigating around the North Atlantic Gyre. We sampled the sea every day.

What are the problems you are working to highlight?

During our voyage we found a plastic soup of tiny fragments in the ocean, invisible to the naked eye, in a vast sea of blue.

PHD Micro-plastics students from Exeter University are trying to prove for the first time whether plankton are eating micro-plastics in the wild. We’re still waiting for the results.

It has already been proven that marine worms are eating micro-plastics, which compromises their energy levels and therefore affects their fertility. Plankton are responsible for producing 50% of the worlds oxygen, but they also absorb two thirds of the CO2.

Micro-plastics are defined as anything smaller than 5mm because that is when plastic becomes bioavailable – which means it can be eaten by the planet’s smaller organisms. It was recently discovered that even corals are now eating plastic.

Plastic takes forever to dissolve. It is hard to estimate the time-frame correctly, as it has only been around for about 100 years, but some types of plastic are thought to be able to last for over 500 years.

We basically created a monster, out of precious resources, that will outlive us all while gradually suffocating and killing life on our planet.

The problem is not only micro-plastics. Plastic has a devastating effect on marine life. Birds are found dead with guts so clogged full of plastics they had reached the point of not being able to digest anything.

The other huge problem is that plastic acts as a sponge: it will absorb toxins from the environment and release them inside the organism that eats them, like a fish for instance. When we eat that fish we absorb them too.

Some of our researchers have tested the levels of toxicity in their own blood and have found high levels of PCBs (which cause cancer), DDT (that causes reproductive toxicity), PAHs (which cause development delays) and high levels of flame retardants. The list goes on. One of the researchers was pregnant and incredibly concerned as to what she would be passing to her unborn child.

What are you hoping to achieve?

We aim to deter people from using plastic as much as possible; especially single use plastic bags. The power of changing consumer mentality is with the consumer. You can only get results if you can get people to change their habits, rather than waiting for legislation to force them to. The key for this big change lies with the next generation.

We want to see the production and use of plastic bottles, plastic bags and micro-beads stop immediately.

What’s the solution?

We can all stop using plastic bags, cosmetic products with micro-beads, plastic bottles and synthetic clothing. We can re-cycle and re-use. In bottled water for instance: I wonder how many toxins are accumulated by 1 litre of water after it has been sitting in plastic for a few months?

We are lucky in that we can just open the tap and drink safely from it – or even filter it. So why not take full advantage of that and eliminate bottled water and all it entails?

We cannot have any determinable idea of how long it will take before we all choke on our own plastic – considering that it will take at least 500-1000 years for plastic to bio-degrade. It’s easy for us all to think we throw stuff away, but sadly there is no away. Currently there are only unsustainable options: We burn it, we bury it, or we chuck it in the sea. Send it into space I say, at least we won’t be killing life!

Stay tuned for the sequel… The Space Musketeers.

If you want to learn more about The Sea Muskeers, visit their website or Facebook page.

You can see more of Chiara’s incredible photography of Indonesian floods, marine pollution and critical conservation work on her website.

CHIARA GRIONI, YOU ARE OFFICIALLY A GLOBAL ANTIDOTE – WE SALUTE YOU.

 

 

Can Reflexology Cure a Hangover?

Bane + Antidote review alternative hangover cures for you to add to your wound-licking arsenal. Does reflexology work? Find out here. 

Before we get started, there is something I must admit. I got hideously over-involved with the research for this piece. I went deep cover. Four glasses of champagne, six glasses of wine and two cocktails later I was in the zone… in the zone of clutching my head and wishing the ground would open up and swallow me whole. Cycling in the rain the next morning was no fun at all. Every bitching bump was like a cattle prod to the back of my head. I was kicking myself, metaphorically (I was in no state for feats of two-wheeled acrobatics), for making such an early (12 noon) Saturday morning commitment. I finally arrived at Netil House panting and sweaty with clouds of alcohol fumes trailing me like a swarm of midges. Poor Rachel Morgan I thought as I shuffled inside.

Rachel MorganRachel practices out of a sound-proofed cave of softness on the first floor of Netil House in East London. Her first encounter with reflexology was in 2008, when she started training in drug-free alternatives that encourage the body’s natural healing processes.

The first thing I noticed was the music. I have a very low tolerance for spa jangling. To my delight Rachel was playing some wonderfully mind bending tracks. Strange ethereal, industrial noises (if that’s not a contradiction in terms) filled the room. Subtle enough to be barely noticeable, but interesting enough to carry your mind on a meditative journey for over an hour.

As I lay back on the supremely comfortable treatment table, swaddled in blankets, with my jeans pulled up to my knees, my heart started to race. I am extraordinarily ticklish. So much so that I have never had a pedicure. And in arranging to submit myself to this treatment for this piece, I had somehow failed to acknowledge the fact that reflexology focusses almost entirely on the feet. I think I had confused it kinesiology. Oh well. I was past the point of no return.

I can’t speak for all reflexologists, but Rachel’s touch was everything a ticklish individual could hope for. Firm, confident, self-assured and yet soft at the same time. To my amazement I didn’t squirm once. Rachel Morgan uses incredible hot basalt rocks to massage the relevant pressure points in the feet and lower legs. As the rocks cool Rachel swaps them for newly heated ones. Sometimes the heat is so intense it feels as if they might burn, but I found that going into the pain and embracing the heat was a very cleansing, reviving experience. At times Rachel really focussed on particular points, applying a lot of pressure and really working on a particular spot. It was a strangely satisfying sort of pain, like that of a well executed back massage.

I think what really got me was the simple act of someone massaging my feet with the care of a mothers touch. I can’t think of anything more attuned to that self-pitying hungover state, than to lie swaddled in blankets listening to dreamy music while some lovely individual gives your feet an hour long hug. It’s totally brilliant. My spinning head was brought back into my body, and it was a joy to drift along in a deep trance like state for an hour. I was surprised at how deep I went. There was a ‘switch-it-off-and-switch-it-on-again’ genius to the whole process… If you can trick the mind into relaxation, when you come back to reality nothing seems quite so bad.

feetI also firmly believe in the liver cleansing properties of reflexology, now that I have experienced first hand what it can do. After being treated by Rachel Morgan, my headache was gone, my eyes felt clearer, reality made sense again and I no longer wanted to vomit. I can’t vouch for all reflexologists, but Rachel is a supremely talented individual. I quaffed a Faust’s Potions Awake Potion natural hangover cure on my way out just to make sure.

One word of warning – chuffed with my new found ability to handle reality and all that, I bounded out of Netil House and straight to Borough Market where I consumed a massive fry up. Bad idea. System overload. I struggled to keep it down. The nausea soon passed but the message was very clear – give your body, and this experience, the respect that it deserves. It felt as though something quite major had shifted in my body, a real hard-drive rejigging if you like. My modus operandi for the rest of the day was giant cushions and herbal tea, an inclination I should’ve acknowledged pre fry up. I became very cat like for the next 24 hours. But my feet felt GREAT, as did my head.

VERDICT: Reflexology CAN cure a hangover. We hereby proclaim it to be Bane + Antidote Quick Fix #1.

For a full list of Rachel’s treatments and prices please visit Rachel Morgan Therapies.

Keep up to date with Rachel’s work on Facebook and Twitter.

 

Cold Brew Tea – A Health Kick That the Brits Will Love

We seem to be a nation of sceptics when it comes to the latest global health trend, but what could be more approachable than a nice cup of char?

kenkoMove over cold pressed juices, we are entering the age of cold brew tea. The latest health trend to take America and Hong Hong by storm, cold brew tea is valued for it’s increased nutritional content and reduced caffeine content as compared to its steaming, steeped counterparts.

Kenko Tea Bar, an independent startup currently doing well at their Old Street Station popup in London, told us that their tea leaves are soaked for at least eight hours at 7 degrees celsius, allowing the flavours, antioxidants and nutrients to infuse, while the bitterness and much of the caffeine gets left behind.

kenoKenko‘s teas contain ‘more of antioxidants than a serving of ANY fruit or vegetables’ (!) are high in vitamins and mineral, and extremely low in calories. Green tea has been shown to improve brain function, boost the immune system, reduce the risk or heart attacks and stroke, and increase metabolism. We’re sold.

Our favourite is the Pure Matcha. What better accompaniment than a Faust’s Potions Awake Potion natural health shot? After such an intense nutrition burst it will quite literally be time for #WorldDomination, so watch out world!

Good intentions aside, we are already musing on the potential for a ‘Long Island’ line, of course.

 

Win Apothecary Style Wedding Favours for All Your Guests!

Faust’s Potions are giving away 100* of their luxury hangover cures with a boutique gift wrapping set. Find out how to enter here.

*for couples with over 100 guests, a 25% discount on additional favours will be available.

POST-CARD RETAIL 2 copyBane + Antidote co-founder Nina Faust created Faust’s Potions out of a realisation that an adventurous spirit depends on physical and mental wellbeing before all else. The apothecary style cult-secret natural remedies that she created combat hangovers, jet lag and fatigue… making them the perfect addition to your weekend, wedding and festival SOS kits. Their triple function make them perfect wedding favours for naughty, fun loving guests, and one that will be gladly received. In celebration of her stand at The National Wedding Show Nina is giving one lucky couple to chance to win Faust’s Potions wedding favours for all their guests.

Enter via the link below, but make sure to share after you do to increase your chances of winning – for every friend of yours that enters after you share the link, your name will be entered an additional 5 times!

Win Apothecary Style Wedding Favours For All Your Guests!wedding party

 

In celebration of the National Wedding Show, Faust’s Potions are giving away 100 vials of their
naughty little hangover cures, complete with a deluxe gift wrapping set. 100% natural, these beautifully wrapped cult secrets get everyone talking. The magnitude of guests’ gratitude will become apparent the next morning! Show them how much you care. SHARE ON FACEBOOK TO RECEIVE EXTRA ENTRIES!

If you liked this post you might also be interested in our exclusive National Wedding Show discount and ticket offer.

What is the Collective Noun for Unicorns?

Alex Volkers for Bane + Antidote reviews Morning Gloryville – the early morning rave sensation that is taking the world by storm.

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When I first heard about Morning Gloryville last year I’m afraid I got the wrong end of the stick. It must have been the effect of encountering the words ‘morning rave’ and ‘East London’ in one sentence. Clammy handed flashbacks of a base seeker’s AM adventures bowled me over, as I remembered regional treasures such as Public Life and Aquarium with the glorious trepidation of hindsight. I had shut said terms firmly in the ‘Shoreditch poser’, ‘drug haze’ and ‘awkward techno’ files of my brain. And I thought nothing more of it. Until I found myself grumpily cycling through the rain in the dark at the god-awful hour of 6am, bound for Morning Gloryville London #20, to do the research for this piece.

My reluctance doesn’t last long. Upon my rain soaked arrival I am immediately accosted by a spandex-clad wing-bearing angel, and treated to a lengthy bear hug in spite of my soggy state. This angel’s name is Sean and he is one of the Morning Angels, he proudly tells me (as he strums on his ukulele). It’s their mission to ease people into the day with joy, and send them off to work blissed out, limber and open hearted. As I stop to accept a few lashings of glitter from one of Sean’s feathered colleagues I am overtaken by someone in a dinosaur onesie. Then two strapping men clamber out of a taxi to my left. The one with a huge beard is wearing a tiny nighty. His friend is sporting a neon tutu and I suddenly realised I’ve been caught off guard; ‘painfully cool’ is nowhere in sight. This crowd seems comfortable with silly.

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As I climb the external stairs of the Oval Space the picture is familiar enough: smokers’ draped over warehouse railings that rattle to a beat from within. But as I open the doors and am blasted by a cloud of sweet chunky disco funk my face bursts with an enormous grin, and I lay my eyes the delightful reality of Morning Gloryville London. There is not a sweaty palm or shifty gaze in sight. This huge, light, airy space is teeming with bright-eyed ravers and they all appear to be having the time of their lives. They are quite literally having it. There are grannies and babies, unicorns and narwhals, fairies and Yodas, yoga bunnies and stiff shirted businessmen, all bouncing in unison to the most spectacularly chunky yet playful disco set I have ever heard. That’s Plump DJs someone tells me, rendered sublime by the empowering loved-up rhymes of MC Angel, and done justice by a surprisingly impressive sound system (authors note: it takes a lot for Bane + Antidote commend a sound system).

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Lining the walls are purveyors of all things delicious and healthy. I warm up with a free massage and yoga session. After moving on to cacao and a croissant I work my way into the tightest, sweatiest nook on the dance floor that I can find. The vibes will be optimum here. All around me random bursts of swing and breakdance erupt. This is exuberance and exhibitionism on a massive scale and there’s a cynic in me that wants to object, yet it all a strikes me as extremely genuine; infectious, in fact. The stage is crammed with an eclectic mix of beautiful weirdoes, of all shapes and sizes, in varying states of disarray. They are populated by a preponderance of unicorns and all have one thing in common – they can seriously bust a move. Surrounded as I am by 700 people who are dancing like nobody’s watching, it’s near impossible not to follow suit. As I lose myself in the delights that The Loose Cannons and DJ/unicorn Miles Metric have to offer, my thighs start to burn and the sweat pours and I’m not even high. I want to know more.

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Dajana (one of the founding team members) tells me that two years ago this was just an idea. An idea that Samantha Moyo and Nico Thoemmes came up with after searching in vein for the euphoria of a club vibe without the inextricably linked communal drug and alcohol consumption. They liked to have fun but needed to find a more sustainable way of raving. And so Morning Gloryville was born. 150 people attended the first rave, most of them Samantha and Nico’s friends, but word soon got out. The elation that the frontiersman left with was enough to light the fuse. This was something that people wanted; needed, even. And with a mentor of the calibre of Felix from Basement Jaxx behind them, it’s little surprise that things got so big so fast. Morning Gloryville now happens in over 19 cities worldwide through regional Glory Agents (Dubai was the most recent metropolis to follow suit). Each is culturally attuned – in Tokyo it’s all gym gear, Paris too.

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Morning Gloryville is clearly making waves. So much so that founder Samantha Moyo was recently asked to speak at TEDxEastend (see the talk at 1:56 here). I can see why. Over the course of two hours I have smiled and laughed more than I have all week. The sweat flows in torrents (I really went for it) and my stiff and rather intelligent looking hat (fit for journalist on assignment) has melted and now drips limply across my face alerting me to the fact that this is more exercise than I’ve had all year. I have met some wonderful people. I have reconnected with at least 5 friends I hadn’t seen in years. I’ve consumed delicious and potent snacks. And I lost myself in the music, in the movement, in the heaving throng in a way I never thought would be possible without a basic level of intoxication. But it’s more than that still. Samantha, when addressing her TEDx audience on the topic of Society Beyond Borders, really brought it home. This is about playfulness and physical connectivity. We are playful, physical creatures. And when we connect through play and physical contact all the other crap just falls away. ‘Take it with you as you go,’ a Morning Angle tinkles as she writes me a sick note for work. And I do, for a time. As my jellied legs carry me down the stairs I bump into Anneke, an old friend, now a unicorn. ‘The collective noun for unicorns is a fabulous’, she tells me, and Morning Gloryville is their heartland.

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Things to Look Out for @GloryvilleHQ: 

  • Guest DJs – on top of mind blowing residents, Morning Gloryville pulls in some serious guest jockeys. Basement Jaxx recently played to 1000.
  • Regional Morning Gloryvilles – around the world in 19 early morning raves.
  • Summer – at Morning Gloryville London there is live music and yoga on the terrace for low-key ravers.
  • SleepoversMorning Gloryville London recently held a sleepover for 150 lucky flannel clad Londoners complete with cacao ceremonies, storytelling, massages and an early morning rave.
  • The Fabulous of Unicorns – these hooves for hire are professional sparkle spreaders. Catching a glimpse of them is an auspicious happening… keep your heart open and your eyes peeled.

How I kept Dancing for 3 Hours Before Breakfast:

morning gloryville

With a Faust’s Awake Potion health shot.

Thanks to Nicole Cataldo-Davies for the above image of Faust’s Potions keeping in real on the dancefloor.

Thanks to Sam, Dajana, Tegan all the Morning Gloryville for making this review so much fun and for being so fabulous.

How to Throw an Alcohol-Free Dinner Party

Alcohol-free dinner parties needn’t be boring, as proved by these titillating teetotal recipes for mocktails so healthy they’re practically mind-altering.

Dry January, Octsober, pregnancy, recovery, Lent. There are moments in all of our lives when abstention becomes the name of the game. You may have honed your ‘Oh, you brought me 0% beer’ face down to a T, but stoicism is so last century my friend. Who says teetotallers can’t get their kicks too? Below are Bane + Antidote’s favourite craft recipes for mocktails that pack a punch. These exquisite artisanal concoctions, loaded with health benefits, would make for an impressive alcohol free dinner party, or a thoughtful yet self-interested gift for any host.

Why not add a Faust’s Potion Health Shot into the mix too? Your night will be a nutritional rave!

Time Intensive Brews…

Homemade Ginger Beer by The Roasted Root

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Prep time: 3 days.

Health benefits:

  • Lemon – contains vitamin C.
  • Ginger – is anti-viral, anti-inflammatory, anti-fungal, used to ease nausea, aid digestion, combat colds and flu, improve circulation and provide energy.

Ingredients

  • 9 cups spring or well water
  • ½ teaspoon cream of tartar*
  • ¼ cup fresh ginger, peeled and grated
  • ¼ cup fresh lemon juice**
  • 1 cup cane sugar
  • 1 teaspoon active dry yeast***

Homemade Tonic by The Bojon Gourmet

n.b. If pregnant avoid this recipe (see below).

tonic

Prep time: 2-3 weeks.

Health Benefits:

  • Lemons and limes – contain vitamin C
  • Quinine – antimalarial (warning: potentially unsafe to consume during pregnancy)
  • Lemongrass – is used to relieve headaches, speed detoxification and aid digestion.
  • Verbena – aids joint function, muscle recovery and boosts the immune system, is an anti-depressant and is used to treat respiratory conditions.

Ingredients:

  • 2 limes
  • 1 lemon
  • 37 oz Mamà brand quinine (cinchona) bark pieces
  • 1 cup chopped lemongrass
  • 1/2 cup fresh lemon balm or lemon verbena leaves (optional)
  • 6 tablespoons citric acid
  • 4 cups water
  • 4 cups sugar
  • Soda water

We recommend adding alcohol-free bitters like Nature’s Answer Alcohol Free Bitters with Ginger to your homemade tonic water for an added health kick and flavour boost.

Strawberry Basil Kombucha by The Roasted Root

Kombucha

Prep time: 8 days.

Health Benefits:

  • Basil – is anti-bacterial and anti-inflammatory
  • Kombucha – is a fermented beverage that is used to aid digestion, weight loss and detoxification, and is an energy an immunity booster.

Ingredients

  • 1-2/3 gallons homemade kombucha
  • 2 heaping cups ripe strawberries, chopped
  • ½ cup sugar
  • ½ cup water
  • 2 ounces fresh basil, chopped (1 cup)

Rose Petal Iced Tea by Um Safia on Food.com

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Prep time: 10 hours.

Health benefits:

  • Rose – rich in vitamin C, polyphenols and other antioxidants and is known to ease menstrual cramps.
  • Lemon – contains vitamin C.
  • Green tea – is used to aid weight loss and healthy cell regeneration, to improve circulation and lower cholesterol.

Ingredients

  • 3 large roses (petals only, white bases removed)
  • 3 cups water
  • 1/2 teaspoon fresh lemon juice
  • 2 cups water
  • 2 teaspoons rose water
  • 1 drop pink food colouring 
  • 3 green tea bags
  • 3 tablespoons granulated sugar

15 Minutes or Less…

Cucumber and Mint Limeade by So Lets Hang Out

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Prep time: 15 minutes.

Health benefits:

  • Lime – contains vitamin C.
  • Mint – is used to help digestion, speed weight loss, improve memory, and to combat fatigue, colds, flu and headaches.
  • Cucumber – rehydrates, flushes out toxins and contains skin-loving minerals.

Ingredients

  • 1 large English cucumber, peeled, seeded and chopped
  • 4 sprigs of mint, de-stemmed
  • Juice of 2 limes
  • 1/4 cup sugar
  • 1/4 tsp course sea salt
  • 3 1/2 cups filtered water
  • 1 cup ice
  • cucumber spears, mint leaves and lime wedges to garnish (optional)

Green Tea Mojito Mocktail by Imbibe

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Prep time: 10 minutes.

Health benefits:

  • Lime – contains vitamin C
  • Mint – is used to help digestion, speed weight loss, improve memory, and to combat fatigue, colds, flu and headaches.
  • Matcha – contains antioxidants and L-Theanine (induces relaxation without drowsiness, is a mood enhancer and improves memory), is an energy and immune booster, a detoxifier AND a calorie burner!

Ingredients

  • 2 tsp. powdered matcha green tea
  • 3 oz. hot water
  • 6 mint leaves
  • 5 tsp. lime juice
  • 2 tsp. simple syrup
  • 2 lime wedges
  • Soda water
  • Ice cubes

Quick Fixes…

20 Infused Water Recipes by Style Me Pretty Living

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Prep time: 2-3 minutes.

Health benefits:

  • Rehydration and detoxification.

Ingredients

Matcha Tea Lemonade by Lauren of The Perfect Pear

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Prep time: 5 minutes.

Health benefits:

  • Lemons – vitamin C.
  • Matcha – contains antioxidants and L-Theanine (induces relaxation without drowsiness, is a mood enhancer and improves memory), is an energy and immune booster, a detoxifier AND a calorie burner!

Ingredients

  • One lemon
  • Desired amount of sugar
  • Matcha green tea powder
  • Ice and water

Health Shots by Faust’s Potions

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Prep time: 0 minutes. Would complement all of the above beverages.

Health benefits:

  • The Awake Potion contains electrolytes, green tea, guarana, ginseng, B vitamins and vitamin C. It acts as a pick-me-up and an immunity booster and would be the perfect way to greet your guests on arrival.
  • The Asleep Potion contains honey, 5-HTP and electrolytes. It acts as a sleep aid and a detoxifier. It would be the perfect party favour to send your guests home with at the end of the evening.
  • Both can be purchased online from the Faust’s Potions Shop.