Hamish Guerrini on Modern Ritual

Hamish Guerrini: white rabbit, wedding bard and celebrant. Hamish explains how he uses ritual and innovation, creating magical spaces within weddings and festivals.

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By Ace Volkers

Ritual is a very important part of my life, in an entirely non spiritual sense. There’s something about framework, tradition and process that have the ability to pull me more entirely into the present. That level of focus and care is a way of being that feels like something more than just bouncing from one sensation to the next. And when those frameworks, traditions and processes are amplified and acted out in a group setting, I find that a heightened ability to connect with others and sense of euphoria normally ensues.

Role play and costume form an important part of the rituals of my summers. When my husband and I were planning our wedding last year I began by focussing on the components of those rituals, equally the symbols of our relationship. It was then that it occurred to me that ritual had always been an important part of our relationship. So many of our best adventures had been highly ceremonial. I think we got to know each other by creating the rites of our own personal belief system together, our way of being in the world with one another.

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It made perfect sense for Hamish Guerrini to marry us. Many a summer had we spent twirling around in our field-worthy regalia at the heart of his Glastonbury wonderland. I still get goosebumps when I think about the magic that he spun for us. I could go on and on, but luckily I don’t have to, because here we have Hamish Guerrini himself, in an exclusive for Bane + Antidote on the topic of ‘Modern Ritual’.

Visit Hamish’s website to learn more about his incredible work.

Tell us what you do Hamish.

I perform wedding ceremonies for couples who don’t want a church wedding, and want something alternative to a civil ceremony. My ceremonies are light, straightforward and often quite short. I recognise the need for depth and gravitas and try to hold the space with respect, but I also inject a good helping of humour to soften the corners!

What is your philosophy?

My philosophy is very much of the perennial type, embracing all religions in the belief that we all came from one place and we are all returning to that place.

How did you first become a celebrant?Phalex_0232

It was kind of by accident. I helped the mighty Druid master Ivan Macbeth construct the White Stones of Hascombe. It’s the biggest stone circle to have been constructed using the old methods since 3000 BC. My job was to entertain the 100 strong workforce and keep the spirits up with  amusing and uplifting songs! At the end of the year long process I wrote an Inauguration Ballad, then Ivan Macbeth honoured me by naming me Bardic Druid at a summer sunrise ceremony in the middle of Stonehenge. Being a Bardic Druid allows me to write poems, songs and perform ceremonies like weddings and namings.

Why do you do what you do?

I am a strong believer in the institution of marriage as a force for good in the world, and I enjoy helping couples realise their dreams.

Are all the couples you marry spiritual?

Everyone has differing spiritual thresholds. I have incorporated Catholic, Buddhist and even atheist elements into ceremonies. This diversity is not always for the couple themselves, but also for close relatives who might otherwise feel excluded or weirded out by ‘fluffy new age clap trap’!

What is ritual to you?

Ritual is the framing of a ceremony, it’s a hanger on which the deeper content is hung. I was raised by Jesuits and Benedictines who know a thing or two about ritual and I still love to go to Latin Mass and Benediction for the sheer intensity of the form and beauty of the chanting.

Phalex_0444Tell us about the importance of ritual in wedding ceremonies.

There is need for focus and theatre in any social gathering. It has a containing effect and sets people at their ease, especially when it is explained that there will be a clear beginning, middle and end.

How important is the wedding ceremony for the quality of the celebration that follows?

The ceremony sets the tone for the entire day. I bring the family and friends together, and try invoke in them the spirit of generosity and love for the two people in their midst, who are about to embark on the greatest of adventures. The most important part of the whole ceremony is the collective agreement that everyone present is gathered, not only to witness the promises made, but also to give their own vow to support and encourage the couple in sticking to their promises, come what may. It is the instigation of a new tribe.

Is there a ritual that you always use to marry people?

Phalex_0478What I tend to do is use the ancient British Druidic form, inviting the guests to form a semi-circle surrounding the couple. Then it’s time for readings, poems and songs from friends and relatives. The rings are sent around the gathered guests in a bowl of holy water, and blessings for the couple are spoken. Then the rings are exchanged, and I often ask the couple to jump over a yew staff, which represents the two individuals jumping over the hearthstone into their new home of marriage.

Do the rituals you use to marry people come from you or from the couple?

We have meetings beforehand and discuss the couple’s life together and the elements they want to include in their ceremony. I am sometimes asked to write a poem to encapsulate their story, so quite in depth research is often needed.

Phalex_0681Have you noticed a change in the way that people use ritual over the years?

Yes. More and more people have a pick’n’mix approach to religion and spirituality. I don’t see this as a disadvantage, indeed it seems to me that mankind has been picking-and-mixing since the dawn of thought. Each religion assimilates and absorbs prior ones, bringing messages and traditions forward to suit new needs. The story of the First Council of Nicaea illustrates this well.

How can people work ritual into their everyday lives?

Work, play, coffee, pubs, music, films… They can all be undertaken ritually

Is there a place for ritual within hedonism?

I don’t think the two are mutually exclusive. At the rabbit hole, a venue I run at Glastonbury Festival, there is an intricate system of initiation and revelation. It’s all a part of a ritualistic theatre setting designed to deepen the festival experience, which can easily become an empty and two-dimensional hedonistic affair. Interestingly, recent archeological research has uncovered evidence of thousands of years of crowded dancing at Stonehenge. The priest and the party have always gone hand in hand it seems.

Can parties be ritualistic in themselves?

Raves, gigs, dinner parties, weddings… They all need a framework – an ordered map of spoken and unspoken rules.

If you want Hamish to marry you, visit www.hamishguerrini.co.uk.

 






Can Reflexology Cure a Hangover?

Bane + Antidote review alternative hangover cures for you to add to your wound-licking arsenal. Does reflexology work? Find out here. 

Before we get started, there is something I must admit. I got hideously over-involved with the research for this piece. I went deep cover. Four glasses of champagne, six glasses of wine and two cocktails later I was in the zone… in the zone of clutching my head and wishing the ground would open up and swallow me whole. Cycling in the rain the next morning was no fun at all. Every bitching bump was like a cattle prod to the back of my head. I was kicking myself, metaphorically (I was in no state for feats of two-wheeled acrobatics), for making such an early (12 noon) Saturday morning commitment. I finally arrived at Netil House panting and sweaty with clouds of alcohol fumes trailing me like a swarm of midges. Poor Rachel Morgan I thought as I shuffled inside.

Rachel MorganRachel practices out of a sound-proofed cave of softness on the first floor of Netil House in East London. Her first encounter with reflexology was in 2008, when she started training in drug-free alternatives that encourage the body’s natural healing processes.

The first thing I noticed was the music. I have a very low tolerance for spa jangling. To my delight Rachel was playing some wonderfully mind bending tracks. Strange ethereal, industrial noises (if that’s not a contradiction in terms) filled the room. Subtle enough to be barely noticeable, but interesting enough to carry your mind on a meditative journey for over an hour.

As I lay back on the supremely comfortable treatment table, swaddled in blankets, with my jeans pulled up to my knees, my heart started to race. I am extraordinarily ticklish. So much so that I have never had a pedicure. And in arranging to submit myself to this treatment for this piece, I had somehow failed to acknowledge the fact that reflexology focusses almost entirely on the feet. I think I had confused it kinesiology. Oh well. I was past the point of no return.

I can’t speak for all reflexologists, but Rachel’s touch was everything a ticklish individual could hope for. Firm, confident, self-assured and yet soft at the same time. To my amazement I didn’t squirm once. Rachel Morgan uses incredible hot basalt rocks to massage the relevant pressure points in the feet and lower legs. As the rocks cool Rachel swaps them for newly heated ones. Sometimes the heat is so intense it feels as if they might burn, but I found that going into the pain and embracing the heat was a very cleansing, reviving experience. At times Rachel really focussed on particular points, applying a lot of pressure and really working on a particular spot. It was a strangely satisfying sort of pain, like that of a well executed back massage.

I think what really got me was the simple act of someone massaging my feet with the care of a mothers touch. I can’t think of anything more attuned to that self-pitying hungover state, than to lie swaddled in blankets listening to dreamy music while some lovely individual gives your feet an hour long hug. It’s totally brilliant. My spinning head was brought back into my body, and it was a joy to drift along in a deep trance like state for an hour. I was surprised at how deep I went. There was a ‘switch-it-off-and-switch-it-on-again’ genius to the whole process… If you can trick the mind into relaxation, when you come back to reality nothing seems quite so bad.

feetI also firmly believe in the liver cleansing properties of reflexology, now that I have experienced first hand what it can do. After being treated by Rachel Morgan, my headache was gone, my eyes felt clearer, reality made sense again and I no longer wanted to vomit. I can’t vouch for all reflexologists, but Rachel is a supremely talented individual. I quaffed a Faust’s Potions Awake Potion natural hangover cure on my way out just to make sure.

One word of warning – chuffed with my new found ability to handle reality and all that, I bounded out of Netil House and straight to Borough Market where I consumed a massive fry up. Bad idea. System overload. I struggled to keep it down. The nausea soon passed but the message was very clear – give your body, and this experience, the respect that it deserves. It felt as though something quite major had shifted in my body, a real hard-drive rejigging if you like. My modus operandi for the rest of the day was giant cushions and herbal tea, an inclination I should’ve acknowledged pre fry up. I became very cat like for the next 24 hours. But my feet felt GREAT, as did my head.

VERDICT: Reflexology CAN cure a hangover. We hereby proclaim it to be Bane + Antidote Quick Fix #1.

For a full list of Rachel’s treatments and prices please visit Rachel Morgan Therapies.

Keep up to date with Rachel’s work on Facebook and Twitter.

 

Cold Brew Tea – A Health Kick That the Brits Will Love

We seem to be a nation of sceptics when it comes to the latest global health trend, but what could be more approachable than a nice cup of char?

kenkoMove over cold pressed juices, we are entering the age of cold brew tea. The latest health trend to take America and Hong Hong by storm, cold brew tea is valued for it’s increased nutritional content and reduced caffeine content as compared to its steaming, steeped counterparts.

Kenko Tea Bar, an independent startup currently doing well at their Old Street Station popup in London, told us that their tea leaves are soaked for at least eight hours at 7 degrees celsius, allowing the flavours, antioxidants and nutrients to infuse, while the bitterness and much of the caffeine gets left behind.

kenoKenko‘s teas contain ‘more of antioxidants than a serving of ANY fruit or vegetables’ (!) are high in vitamins and mineral, and extremely low in calories. Green tea has been shown to improve brain function, boost the immune system, reduce the risk or heart attacks and stroke, and increase metabolism. We’re sold.

Our favourite is the Pure Matcha. What better accompaniment than a Faust’s Potions Awake Potion natural health shot? After such an intense nutrition burst it will quite literally be time for #WorldDomination, so watch out world!

Good intentions aside, we are already musing on the potential for a ‘Long Island’ line, of course.

 

Obstacles to Happiness by Anthony De Mello

These powerful words are by Anthony De Mello, a great spiritual teacher – a lesson in uninterrupted happiness. He reminds us not to get bogged down by the roles that society assigns us. As a radical thinker and renowned philosopher, we use De Mello’s words as a critical component of our mental-wellbeing first aid kit. This chapter is an excerpt from his brilliant book Awareness. We hope you find it useful.

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Obstacles to Happiness by Athony De Mello

What I’m about to say will sound a bit pompous, but it’s true. What is coming could be the most important minutes in your lives. If you could grasp this, you’d hit upon the secret of awakening. You would be happy forever. You would never be unhappy again. Nothing would have the power to hurt you again. I mean that, nothing. It’s like when you throw black paint in the air; the air remains uncontaminated. You never color the air black. No matter what happens to you, you remain uncontaminated. You remain at peace. There are human beings who have attained this, what I call being human. Not this nonsense of being a puppet, jerked about this way and that way, letting events or other people tell you how to feel. So you proceed to feel it and you call it being vulnerable. Ha! I call it being a puppet. So you want to be a puppet? Press a button and you’re down; do you like that? But if you refuse to identify with any of those labels, most of your worries cease.

Later we’ll talk about fear of disease and death, but ordinarily you’re worried about what’s going to happen to your career. A small-time businessman, fifty-five years old, is sipping beer at a bar somewhere and he’s saying, “Well, look at my classmates, they’ve really made it.” The idiot! What does he mean, “They made it”? They’ve got their names in the newspaper. Do you call that making it? One is president of the corporation; the other has become the Chief justice; somebody else has become this or that. Monkeys, all of them.

Who determines what it means to be a success? This stupid society! The main preoccupation of society is to keep society sick! And the sooner you realize that, the better. Sick, every one of them. They are loony, they’re crazy. You became president of the lunatic asylum and you’re proud of it even though it means nothing. Being president of a corporation has nothing to do with being a success in life. Having a lot of money has nothing to do with being a success in life. You’re a success in life when you wake up! Then you don’t have to apologize to anyone, you don’t have to explain anything to anyone, you don’t give a damn what anybody thinks about you or what anybody says about you. You have no worries; you’re happy. That’s what I call being a success. Having a good job or being famous or having a great reputation has absolutely nothing to do with happiness or success. Nothing! It is totally irrelevant. All he’s really worried about is what his children will think about him, what the neighbors will think about him, what his wife will think about him. He should have become famous. Our society and culture drill that into our heads day and night. People who made it! Made what?! Made asses of themselves. Because they drained all their energy getting something that was worthless. They’re frightened and confused, they are puppets like the rest. Look at them strutting across the stage. Look how upset they get if they have a stain on their shirt. Do you call that a success? Look at how frightened they are at the prospect they might not be reelected. Do you call that a success? They are controlled, so manipulated. They are unhappy people, they are miserable people. They don’t enjoy life. They are constantly tense and anxious. Do you call that human? And do you know why that happens? Only one reason: They identified with some label. They identified the “I” with their money or their job or their profession. That was their error.

Did you hear about the lawyer who was presented with a plumber’s bill? He said to the plumber, “Hey, you’re charging me two hundred dollars an hour. I don’t make that kind of money as a lawyer.” The plumber said, “I didn’t make that kind of money when I was a lawyer either!” You could be a plumber or a lawyer or a businessman or a priest, but that does not affect the essential “I”. It doesn’t affect you. If I change my profession tomorrow, it’s just like changing my clothes. I am untouched. Are you your clothes? Are you your name? Are you your profession? Stop identifying with them. They come and go.

When you really understand this, no criticism can affect you. No flattery or praise can affect you either. When someone says, “You’re a great guy,” what is he talking about? He’s talking about “me,” he’s not talking about “I.” “I” is neither great nor small. “I” is neither successful nor a failure. It is none of these labels. These things come and go. These things depend on the criteria society establishes. These things depend on your conditioning. These things depend on the mood of the person who happens to be talking to you right now. It has nothing to do with “I.” “I” is none of these labels. “Me” is generally selfish, foolish, childish—a great big ass. So when you say, “You’re an ass,” I’ve known it for years! The conditioned self—what did you expect? I’ve known it for years. Why do you identify with him? Silly! That isn’t “I,” that’s “me.”

Do you want to be happy? Uninterrupted happiness is uncaused. True happiness is uncaused. You cannot make me happy. You are not my happiness. You say to the awakened person, “Why are you happy?” and the awakened person replies, “Why not?”

Happiness is our natural state. Happiness is the natural state of little children, to whom the kingdom belongs until they have been polluted and contaminated by the stupidity of society and culture. To acquire happiness you don’t have to do anything, because happiness cannot be acquired. Does anybody know why? Because we have it already. How can you acquire what you already have? Then why don’t you experience it? Because you’ve got to drop something. You’ve got to drop illusions. You don’t have to add anything in order to be happy; you’ve got to drop something. Life is easy, life is delightful. It’s only hard on your illusions, your ambitions, your greed, your cravings. Do you know where these things come from? From having identified with all kinds of labels!

You can learn more about the work of Anthony De Mello from The De Mello Spirituality Center.