Can Reflexology Cure a Hangover?

Bane + Antidote review alternative hangover cures for you to add to your wound-licking arsenal. Does reflexology work? Find out here. 

Before we get started, there is something I must admit. I got hideously over-involved with the research for this piece. I went deep cover. Four glasses of champagne, six glasses of wine and two cocktails later I was in the zone… in the zone of clutching my head and wishing the ground would open up and swallow me whole. Cycling in the rain the next morning was no fun at all. Every bitching bump was like a cattle prod to the back of my head. I was kicking myself, metaphorically (I was in no state for feats of two-wheeled acrobatics), for making such an early (12 noon) Saturday morning commitment. I finally arrived at Netil House panting and sweaty with clouds of alcohol fumes trailing me like a swarm of midges. Poor Rachel Morgan I thought as I shuffled inside.

Rachel MorganRachel practices out of a sound-proofed cave of softness on the first floor of Netil House in East London. Her first encounter with reflexology was in 2008, when she started training in drug-free alternatives that encourage the body’s natural healing processes.

The first thing I noticed was the music. I have a very low tolerance for spa jangling. To my delight Rachel was playing some wonderfully mind bending tracks. Strange ethereal, industrial noises (if that’s not a contradiction in terms) filled the room. Subtle enough to be barely noticeable, but interesting enough to carry your mind on a meditative journey for over an hour.

As I lay back on the supremely comfortable treatment table, swaddled in blankets, with my jeans pulled up to my knees, my heart started to race. I am extraordinarily ticklish. So much so that I have never had a pedicure. And in arranging to submit myself to this treatment for this piece, I had somehow failed to acknowledge the fact that reflexology focusses almost entirely on the feet. I think I had confused it kinesiology. Oh well. I was past the point of no return.

I can’t speak for all reflexologists, but Rachel’s touch was everything a ticklish individual could hope for. Firm, confident, self-assured and yet soft at the same time. To my amazement I didn’t squirm once. Rachel Morgan uses incredible hot basalt rocks to massage the relevant pressure points in the feet and lower legs. As the rocks cool Rachel swaps them for newly heated ones. Sometimes the heat is so intense it feels as if they might burn, but I found that going into the pain and embracing the heat was a very cleansing, reviving experience. At times Rachel really focussed on particular points, applying a lot of pressure and really working on a particular spot. It was a strangely satisfying sort of pain, like that of a well executed back massage.

I think what really got me was the simple act of someone massaging my feet with the care of a mothers touch. I can’t think of anything more attuned to that self-pitying hungover state, than to lie swaddled in blankets listening to dreamy music while some lovely individual gives your feet an hour long hug. It’s totally brilliant. My spinning head was brought back into my body, and it was a joy to drift along in a deep trance like state for an hour. I was surprised at how deep I went. There was a ‘switch-it-off-and-switch-it-on-again’ genius to the whole process… If you can trick the mind into relaxation, when you come back to reality nothing seems quite so bad.

feetI also firmly believe in the liver cleansing properties of reflexology, now that I have experienced first hand what it can do. After being treated by Rachel Morgan, my headache was gone, my eyes felt clearer, reality made sense again and I no longer wanted to vomit. I can’t vouch for all reflexologists, but Rachel is a supremely talented individual. I quaffed a Faust’s Potions Awake Potion natural hangover cure on my way out just to make sure.

One word of warning – chuffed with my new found ability to handle reality and all that, I bounded out of Netil House and straight to Borough Market where I consumed a massive fry up. Bad idea. System overload. I struggled to keep it down. The nausea soon passed but the message was very clear – give your body, and this experience, the respect that it deserves. It felt as though something quite major had shifted in my body, a real hard-drive rejigging if you like. My modus operandi for the rest of the day was giant cushions and herbal tea, an inclination I should’ve acknowledged pre fry up. I became very cat like for the next 24 hours. But my feet felt GREAT, as did my head.

VERDICT: Reflexology CAN cure a hangover. We hereby proclaim it to be Bane + Antidote Quick Fix #1.

For a full list of Rachel’s treatments and prices please visit Rachel Morgan Therapies.

Keep up to date with Rachel’s work on Facebook and Twitter.

 

Win FREE Alternative Wedding Favours for Very Naughty Guests!

In celebration of the National Wedding Show, Faust’s Potions are giving away 100 vials of their
delicious natural hangover cures, complete with a deluxe gift wrapping set!

Bane + Antidote co-founder Nina Faust created Faust’s Potions out of a realisation that an adventurous spirit depends on physical and mental wellbeing before all else. The apothecary style cult-secret natural remedies that she created combat hangovers, jet lag and fatigue… making them perfect wedding favours for naughty, jet-set, fun loving guests… and unlike the proverbial sugared almond, one that will be very gladly received! In celebration of her stand at The National Wedding Show Nina is giving one lucky couple to chance to win Faust’s Potions wedding favours for all their guests.

Enter on Facebook via the link below, but make sure to share to increase your chances of winning… if you do your name will be counted an additional 5 times for each friend of yours that follows suit! Enlist friends and family to enter for you to increase your odd still further! Good luck…

Win Apothecary Style Wedding Favours For All Your Guests!

 

Cold Brew Tea – A Health Kick That the Brits Will Love

We seem to be a nation of sceptics when it comes to the latest global health trend, but what could be more approachable than a nice cup of char?

kenkoMove over cold pressed juices, we are entering the age of cold brew tea. The latest health trend to take America and Hong Hong by storm, cold brew tea is valued for it’s increased nutritional content and reduced caffeine content as compared to its steaming, steeped counterparts.

Kenko Tea Bar, an independent startup currently doing well at their Old Street Station popup in London, told us that their tea leaves are soaked for at least eight hours at 7 degrees celsius, allowing the flavours, antioxidants and nutrients to infuse, while the bitterness and much of the caffeine gets left behind.

kenoKenko‘s teas contain ‘more of antioxidants than a serving of ANY fruit or vegetables’ (!) are high in vitamins and mineral, and extremely low in calories. Green tea has been shown to improve brain function, boost the immune system, reduce the risk or heart attacks and stroke, and increase metabolism. We’re sold.

Our favourite is the Pure Matcha. What better accompaniment than a Faust’s Potions Awake Potion natural health shot? After such an intense nutrition burst it will quite literally be time for #WorldDomination, so watch out world!

Good intentions aside, we are already musing on the potential for a ‘Long Island’ line, of course.

 

Win Apothecary Style Wedding Favours for All Your Guests!

Faust’s Potions are giving away 100* of their luxury hangover cures with a boutique gift wrapping set. Find out how to enter here.

*for couples with over 100 guests, a 25% discount on additional favours will be available.

POST-CARD RETAIL 2 copyBane + Antidote co-founder Nina Faust created Faust’s Potions out of a realisation that an adventurous spirit depends on physical and mental wellbeing before all else. The apothecary style cult-secret natural remedies that she created combat hangovers, jet lag and fatigue… making them the perfect addition to your weekend, wedding and festival SOS kits. Their triple function make them perfect wedding favours for naughty, fun loving guests, and one that will be gladly received. In celebration of her stand at The National Wedding Show Nina is giving one lucky couple to chance to win Faust’s Potions wedding favours for all their guests.

Enter via the link below, but make sure to share after you do to increase your chances of winning – for every friend of yours that enters after you share the link, your name will be entered an additional 5 times!

Win Apothecary Style Wedding Favours For All Your Guests!wedding party

 

In celebration of the National Wedding Show, Faust’s Potions are giving away 100 vials of their
naughty little hangover cures, complete with a deluxe gift wrapping set. 100% natural, these beautifully wrapped cult secrets get everyone talking. The magnitude of guests’ gratitude will become apparent the next morning! Show them how much you care. SHARE ON FACEBOOK TO RECEIVE EXTRA ENTRIES!

If you liked this post you might also be interested in our exclusive National Wedding Show discount and ticket offer.

How to Throw an Alcohol-Free Dinner Party

Alcohol-free dinner parties needn’t be boring, as proved by these titillating teetotal recipes for mocktails so healthy they’re practically mind-altering.

Dry January, Octsober, pregnancy, recovery, Lent. There are moments in all of our lives when abstention becomes the name of the game. You may have honed your ‘Oh, you brought me 0% beer’ face down to a T, but stoicism is so last century my friend. Who says teetotallers can’t get their kicks too? Below are Bane + Antidote’s favourite craft recipes for mocktails that pack a punch. These exquisite artisanal concoctions, loaded with health benefits, would make for an impressive alcohol free dinner party, or a thoughtful yet self-interested gift for any host.

Why not add a Faust’s Potion Health Shot into the mix too? Your night will be a nutritional rave!

Time Intensive Brews…

Homemade Ginger Beer by The Roasted Root

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Prep time: 3 days.

Health benefits:

  • Lemon – contains vitamin C.
  • Ginger – is anti-viral, anti-inflammatory, anti-fungal, used to ease nausea, aid digestion, combat colds and flu, improve circulation and provide energy.

Ingredients

  • 9 cups spring or well water
  • ½ teaspoon cream of tartar*
  • ¼ cup fresh ginger, peeled and grated
  • ¼ cup fresh lemon juice**
  • 1 cup cane sugar
  • 1 teaspoon active dry yeast***

Homemade Tonic by The Bojon Gourmet

n.b. If pregnant avoid this recipe (see below).

tonic

Prep time: 2-3 weeks.

Health Benefits:

  • Lemons and limes – contain vitamin C
  • Quinine – antimalarial (warning: potentially unsafe to consume during pregnancy)
  • Lemongrass – is used to relieve headaches, speed detoxification and aid digestion.
  • Verbena – aids joint function, muscle recovery and boosts the immune system, is an anti-depressant and is used to treat respiratory conditions.

Ingredients:

  • 2 limes
  • 1 lemon
  • 37 oz Mamà brand quinine (cinchona) bark pieces
  • 1 cup chopped lemongrass
  • 1/2 cup fresh lemon balm or lemon verbena leaves (optional)
  • 6 tablespoons citric acid
  • 4 cups water
  • 4 cups sugar
  • Soda water

We recommend adding alcohol-free bitters like Nature’s Answer Alcohol Free Bitters with Ginger to your homemade tonic water for an added health kick and flavour boost.

Strawberry Basil Kombucha by The Roasted Root

Kombucha

Prep time: 8 days.

Health Benefits:

  • Basil – is anti-bacterial and anti-inflammatory
  • Kombucha – is a fermented beverage that is used to aid digestion, weight loss and detoxification, and is an energy an immunity booster.

Ingredients

  • 1-2/3 gallons homemade kombucha
  • 2 heaping cups ripe strawberries, chopped
  • ½ cup sugar
  • ½ cup water
  • 2 ounces fresh basil, chopped (1 cup)

Rose Petal Iced Tea by Um Safia on Food.com

rose petal ice tea

Prep time: 10 hours.

Health benefits:

  • Rose – rich in vitamin C, polyphenols and other antioxidants and is known to ease menstrual cramps.
  • Lemon – contains vitamin C.
  • Green tea – is used to aid weight loss and healthy cell regeneration, to improve circulation and lower cholesterol.

Ingredients

  • 3 large roses (petals only, white bases removed)
  • 3 cups water
  • 1/2 teaspoon fresh lemon juice
  • 2 cups water
  • 2 teaspoons rose water
  • 1 drop pink food colouring 
  • 3 green tea bags
  • 3 tablespoons granulated sugar

15 Minutes or Less…

Cucumber and Mint Limeade by So Lets Hang Out

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Prep time: 15 minutes.

Health benefits:

  • Lime – contains vitamin C.
  • Mint – is used to help digestion, speed weight loss, improve memory, and to combat fatigue, colds, flu and headaches.
  • Cucumber – rehydrates, flushes out toxins and contains skin-loving minerals.

Ingredients

  • 1 large English cucumber, peeled, seeded and chopped
  • 4 sprigs of mint, de-stemmed
  • Juice of 2 limes
  • 1/4 cup sugar
  • 1/4 tsp course sea salt
  • 3 1/2 cups filtered water
  • 1 cup ice
  • cucumber spears, mint leaves and lime wedges to garnish (optional)

Green Tea Mojito Mocktail by Imbibe

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Prep time: 10 minutes.

Health benefits:

  • Lime – contains vitamin C
  • Mint – is used to help digestion, speed weight loss, improve memory, and to combat fatigue, colds, flu and headaches.
  • Matcha – contains antioxidants and L-Theanine (induces relaxation without drowsiness, is a mood enhancer and improves memory), is an energy and immune booster, a detoxifier AND a calorie burner!

Ingredients

  • 2 tsp. powdered matcha green tea
  • 3 oz. hot water
  • 6 mint leaves
  • 5 tsp. lime juice
  • 2 tsp. simple syrup
  • 2 lime wedges
  • Soda water
  • Ice cubes

Quick Fixes…

20 Infused Water Recipes by Style Me Pretty Living

infused water

Prep time: 2-3 minutes.

Health benefits:

  • Rehydration and detoxification.

Ingredients

Matcha Tea Lemonade by Lauren of The Perfect Pear

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Prep time: 5 minutes.

Health benefits:

  • Lemons – vitamin C.
  • Matcha – contains antioxidants and L-Theanine (induces relaxation without drowsiness, is a mood enhancer and improves memory), is an energy and immune booster, a detoxifier AND a calorie burner!

Ingredients

  • One lemon
  • Desired amount of sugar
  • Matcha green tea powder
  • Ice and water

Health Shots by Faust’s Potions

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Prep time: 0 minutes. Would complement all of the above beverages.

Health benefits:

  • The Awake Potion contains electrolytes, green tea, guarana, ginseng, B vitamins and vitamin C. It acts as a pick-me-up and an immunity booster and would be the perfect way to greet your guests on arrival.
  • The Asleep Potion contains honey, 5-HTP and electrolytes. It acts as a sleep aid and a detoxifier. It would be the perfect party favour to send your guests home with at the end of the evening.
  • Both can be purchased online from the Faust’s Potions Shop.

New Year’s Eve Vegan Turmeric Hangover Curing Recipe

NYE Vegan Turmeric Hangover Curing Recipe

Prepare a vat of this before you lunge at your New Year’s celebrations. Reheat and consume upon returning. We promise you won’t regret it.

This soothing vegan bed-time drink contains nearly everything your body needs to help it recover from an evening’s over-indulgence. If accompanied by a Faust’s Asleep Potion natural hangover cure, you’ll rocket out of bed in the morning.

Honey and cinnamon help rebalance blood sugar levels, and speed the elimination of toxins from the liver post celebratory imbibing. Ginger will help ease nausea, boost circulation and replenish energy levels while you sleep. Turmeric has powerful healing properties – in addition to boosting liver function the root is known to ease respiratory ailments thereby helping to combat winter coughs and colds. Cloves ease a troubled digestive tract, and have strong analgesic properties that will soothe a pounding head.

However, to really destroy the hangover gremlins and begin 2015 with a clear head this Vegan Turmeric Milk should be accompanied by a Faust’s Asleep Potion. This natural hangover cure contains hearty doses of 5-HTP (to combat the depressive and sleep disrupting effects of alcohol consumption), N-Acetyl Cysteine (a powerful antioxidant that neutralises Acetaldehyde, the toxic byproduct of alcohol breakdown), and electrolytes (to aid rehydration). This natural remedy works best when followed by an Awake Potion the morning after.

It’s New Year’s Eve! ‘GO FOR IT’ we say! Just remember that the true party animal looks after their secretly mortal vessel… It’s the clandestine trick to becoming the life-and-soul.

New Year’s Eve Vegan Turmeric Hangover Curing Recipe

Ingredients:

  • 1 cup organic almond milk
  • 1/2 tsp turmeric powder
  • 1 tsp freshly grated ginger
  • 2 cinnamon sticks
  • 4 cloves
  • 1 tsp organic local honey

Recipe:

Place the ingredients in a saucepan and bring up to a simmering temperature. Do not allow to boil. Simmer for 10 minutes, and then strain out the solids. The ginger absorbs some of the liquid so be generous with your almond milk. Consume immediately, or allow to cool before storing in a fridge. This mixture will keep for at least a week, so you can make a litre or more of it in advance and enjoy this delicious detoxifying treat every evening with ease.

The Best Mixology Trend of 2014 – Herb Infused Cocktails

The year is drawing to a close… which means you have three sleeps to continue relishing the joys of excess before that ghastly New Year conscience kicks in and it’s all, ‘I’ll have a mung bean and alfalfa sprout smoothie please’. What better time to reflect upon your favourite mixology trend of the year gone by?

For us at Bane + Antidote 2014 was all about herb infused cocktails, as they represent the epitome of intelligent imbibing. Not only do these delightful concoctions provide a long overdue alternative to the banality of ‘variations-on-sweet’, many contain a hearty dose of medicinal properties, and represent a world of creative hosting opportunities to boot.

While every great dinner party begins with a cocktail, only an exquisite dinner party begins with a cocktail designed with the health needs of the guests in mind, or interjects with half-time cocktails that reflect and enliven the dishes being served. Below are our favourite herb infused cocktail recipes, with information on the properties and flavours of each. Enjoy! You have three days. GO!

Chamomile


Properties: Chamomile is used as a sleep aid, to calm the nerves, speed digestion, and to treat anxiety, fevers, colds, and stomach ailments. It also has anti-inflammatory properties.

Taste: Flowery, mild.

Chamomile Hot Toddy by Honestly Yum

chamomile.hot_.toddy_.recipe.10.1

Recipe:

  • 1 1/2 oz bourbon
1/2 oz lemon juice
  • 1/2 oz chamomile honey syrup
  • 4 oz hot water
  • 
lemon wedge and chamomile flowers for garnish

Chamomile Honey Syrup:

  • 1/4 cup honey
  • 1/8 cup hot water
  • 1 tablespoon dried chamomile

Ginger


Properties: Anti-viral, anti-inflammatory, anti-fungal. Ginger is used to ease nausea, aid digestion, combat colds and flu, improve circulation and provide energy. A great all-round health booster.

Taste: Spicy, peppery, earthy.

The Jim Dandy by Mike Lewicki of The Boys Club

jim dandy

Recipe:

  • 2 oz (60 ml) spiced rum
  • 3 oz (90 ml) of ginger beer
  • 1 oz (30 ml) of pear nectar
  • 1/2 lime, juiced
  • 1/2 tsp (5 ml) fresh ginger, grated
  • 1/2 oz (15 ml) chai tea, cooled
  • 
2 dashes of bitters
  • infused ice cubes
  • pear slices, to garnish
  • lime quarter, to garnish

Lavender

Properties: Calming, uplifting, analgesic and antiseptic. Helps ward against coughs, colds and flu.

Taste: Floral, spicy.

Vodka Lavender Lemonade by The Effortless Chic

Vodka-Lavender-Lemonade-The-Effortless-Chic-11

Recipe:

  • 6 white sugar cubes
  • 2 ounces cold water
  • 
4 ounces fresh squeezed lemon juice
  • 4 ounces vodka
  • ice
  • 
four stems of lavender

Lemongrass

Properties: Lemongrass is widely used to relieve headaches (making it a perfect hair-of-the-dog ingredient). It is also believed to speed detoxification and aid digestion.

Taste: Fragrant, pungent, sharp.

Grapefruit Lemongrass Cocktail by Lauren Kathryn of Swooned

lemongrass

Recipe:

  • 1 handful of fresh Thai basil
  • 1 stalk of lemongrass
  • 1/5 ounce of rum
  • 1/2 grapefruit, juiced
  • 3 ounces of water
  • 
Dash of bitters
  • 3 tablespoons of brown sugar

Mint

Properties: mint is used to help digestion, speed weight loss, improve memory, and to combat fatigue, colds, flu and headaches.

Taste: Fresh, peppery, tangy.

The Ivy Gimlet by Cupcakes and Cashmere

ivy gimlet

Recipe:

  • 3 oz. of your favourite vodka, chilled
  • Juice of 1 fresh lime
  • 1 tsp. superfine sugar
  • 
8 fresh mint leaves, muddled

Thyme

Properties: Antibacterial, a strong antiseptic and a powerful antioxidant. Thyme is an expectorant and is believed to help fight cancer.

Taste: Tangy, warm, lemony.

Blackberry Thyme Sparkler by The Effortless Chic

Blackberry_Thyme_Sparkler_1-660x990

Recipe:

  • 1 c. blackberries + 8 more for garnish
  • 1 c. Water
  • 1 c. sugar
  • 1 bottle of champagne
  • 4 ounces or 1/2 c. gin
  • 4 long sprigs of thyme
  • 1 c. ice
  • gold baking sugar for the rim

Claire Hamilton BSc MBAcC LicAc on Faust’s Potions Natural Hangover Cures

Claire Hamilton is an acupuncturist and yogi, the founder of Wild*Wellbeing, and a comforting presence for many disco-weary souls at many of the UK’s leading festivals. She tells us why she recommends Faust’s Potions as a natural solution to the symptoms of a fast-paced lifestyle.

Claire at SGP

Why I trust that Faust’s Potions work:

Having been a lover of potions, lotions and all things that nature can cure since I was a teenager, when I was introduced to Faust’s Potions by Nina they just made sense to me. 

I have studied nearly the A-Z of healing… from Ayurvedic massage with an Indian guru and Aromatherapy with Neal’s Yard Remedies, to supplements with Solgar Vitamins; from meditation, shiatsu and Yoga in the Himalayas to 7 years of formal training in a Psychology & Physiology… and most recently a degree in Chinese Medicine and Acupuncture! I finally feel as if I know a thing or two about about healing! After nearly 20 years of learning, researching & experience in my clinic, I can differentiate between what will help a person and what will not very quickly.

The ingredients in Faust’s Potions herbal hangover, jet lag and fatigue remedies are no doubt carefully selected and perfectly combined, but I am primarily drawn to them because the Potions combine medicinal wisdom from the East and West (something I am particularly passionate about). In fact I have recommended similar combinations of vitamins and supplements to my patients countless times, but hadn’t come across a product that combined them in one magical formula – until Faust Potions came along! The ingredients are potent and work; the Awake and Asleep Potions do exactly what they say on the tin. And as they come in such handy packaging, I can now stop rattling around with a purse full of morning and evening vitamins.

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Why I recommend Faust’s Potions:

A lot of my patients work hard and play hard, and hence suffer from the inevitable exhaustion, anxiety and insomnia that affects such types. People who live a fast-paced lifestyle tend to use coffee to get going in the morning and keep going beyond, alcohol to calm down at the end of the day and in a lot of cases prescription drugs to help with sleep and feeling sane. This lifestyle is not sustainable over a long period of time without negatively affecting health. Many people are now seeking a more natural, balanced and healthy way to keep up with their lifestyles.

Because of my work in London as a healthcare practitioner and as founder of Wild*Wellbeing at the renowned Secret Garden Party and Wilderness festivals, I have witnessed the need for this kind of remedy first-hand. I have recommended Faust’s Potions to my patients time and time again. Naturally they are an essential part of my personal survival kit every summer!

After a heavy night, people are increasingly drawn toward refuelling their bodies with healthy, natural nutrients which are fast acting and have more long-term health benefits than the traditional oily-salty-food-and-hair-of-the-dog combo. As far as hangover cures go, the Awake Potion has it all. Where the night before is concerned, seasoned party animals and festival revellers would be wise to ditch their Valium for an Asleep Potion, eye mask and some ear plugs… they’s be away with the fairies before they knew it! As 5HTP is one of the key ingredients in the Asleep Potion, they’d find that they woke up in a better mood than when they went to sleep, which at a festival, surely has to be a first?!

Claire Hamilton

BSc MBAcC LicAc

Acupuncturist, Yogi & founder of Wild*Wellbeing

www.claire-hamilton.com

Twitter @WellbeingLondon

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Faust’s Potions natural solutions are available to purchase here.